Stress and your wellbeing

Stress is universal, but when it gets to be too much we can feel distressed or overwhelmed.

If you feel you need someone to talk to, we're available. To book an appointment, you can email or call 1300 668 370. You can also contact eCounselling if you would like to ask a question online.


There are many resources available to help manage stress. Take a look at the links below or find out more at the Mental Health & Wellbeing website or visit the Study, money & lifeskills vUWS site. (opens in a new window)