R U OK? Day

R U OK Day is back in 2019

RU OK? Day 2020

More information coming soon.

Useful Tips for asking 'R U OK'?


  • Ask: "Are you OK?", making sure to let the person know that you have time to talk.
  • Listen: Be open-minded, non-judgmental and patient.
  • Encourage: Make suggestions that encourage physical health, self-care and professional help, if required.
  • Check in: Stay in touch. Genuine care and concern can make a real difference

More useful tips on asking RU OK? can be found on the R U OK? How to Ask website


  • For more R U OK? Day information and resources about R U OK? Day, visit the R U OK Day webpage
  • For more RU OK? resources for University campuses, visit RU OK? at Uni - Testing Times
  • To learn more about Free, confidential counselling available to all students, please visit the Counselling Service webpage or call 1300 668 370 to make an appointment
  • To learn more about the Employee Assistance Program, please visit EAP
  • If you are in crisis, please contact the Mental Health Line on 1800 011 511, Lifeline on 13 11 14, Emergency Services on 000, or present to your nearest Emergency Department.