Mental Health and Wellbeing Month

Each October, Western Sydney University proudly participates in Mental Health and Wellbeing Month—a national campaign designed to inspire us all to pause, reflect, and nurture our mental health while supporting those around us.

This year, the theme is “Taking Steps on Your Wellbeing Journey”, encouraging us to recognise and celebrate every step—big or small—toward better mental health. It’s a reminder that wellbeing isn’t a final destination, but an ongoing journey where even the smallest action, like taking a break or reaching out for help, can make a difference.

At Western, the month comes to life with a variety of activities designed to help students and staff recharge, connect, and learn. Highlights include

• Pet Therapy Session – spend time with furry friends to boost your mood and lower stress.
  October 9^th, 10am-11am at Campbelltown Campus
• Wellbeing Pop-Up – discover resources, grab healthy snacks, and explore practical self-care tools.
  October 14^th, 12pm-2pm at Parramatta South Campus
• Trivia Session – test your knowledge and have a laugh with friends.
  October 23^rd, 1pm-2pm at Kingswood Campus
• Parramatta River Walk – step outside, breathe fresh air, and move mindfully in nature.
  October 28^th, 12pm-1pm at Parramatta South Campus

We hope to see you throughout the month!

Why It Matters

This year’s theme offers a gentle reminder: every step you take on your journey—including small ones—matters. Whether you're looking to reduce stress, pick up a new self-care habit, or simply share a moment with others, there’s something here for everyone.

Support is available

Big, or small steps, even detour, they are all part of your wellbeing journey. If you are hesitating to take steps, the support is available.

Student Support

Student Support

Students can call Wellbeing Services on 1300 668 370 (option 5) for free Counselling, Disability Support, Welfare Support, and a range of services.

Wellbeing Services Enquiry

For further information on the free Counselling Service, including relaxation recordings and webinars, please visit here.

Staff Support

Staff Support

Staff can use the Employee Assistance Program (EAP) AccessEAP on 1800 818 728 for access to free Counselling.

Other Support Services Include

• National and Local Support Services
• Mental Health Line 1800 011 511
• Mental Health Services Information Directory

In an emergency, call 000

More Resources

• What is mental health?
• Stress less tips
• Mental Health Fact Sheets
• 3 Steps to Wellbeing Brochure
• Anxiety Programs

For more information on Mental Health Month, and a whole range of fantastic resources, see https://wayahead.org.au/mentalhealthmonth/

^{Thank you to all the collaborative partners making these events possible. We value inclusion and respect. All people, cultures, genders, sexualities, abilities, languages, and identities are welcome. We acknowledge the traditional custodians of the lands on which we live and learn, and we pay respect to elders past and present.}