Workshop - Letting go of Perfectionism

An increased understanding of the psychology of perfectionism and how and why it happens. Understanding and practice of strategies aimed at overcoming perfectionism. This two week program will help you become more aware of which perfectionism may impact on your life. Using mindfulness techniques and other strategies to overcome perfectionism and procrastination. You will need to attend both sessions: Penrith campus 30 June & 7 July (2 session workshop).