Mindfulness for Academic Success

Event Name
Mindfulness for Academic Success
Date
24 May 2017
Time
12:00 pm - 01:00 pm
Location
Bankstown Campus

Address (Room): BA.03.G.55

Description

Mindfulness is all about being in the present. It involves a series of attention-training practices and cognitive strategies to help you unhook from unproductive thought patterns. Research shows that it improves wellbeing and academic performances.

Web page: http://www.westernsydney.edu.au

Contact
Name: Victoria Kasunic

V.Kasunic@westernsydney.edu.au

Phone: 9852 5199

School / Department: Student Support Services