Stress and your wellbeing
Stress is universal, but when it gets to be too much we can feel distressed or overwhelmed.
If you feel you need someone to talk to, we're available. To book an appointment, you can email counselling@westernsydney.edu.au or call 1300 668 370. You can also contact eCounselling if you would like to ask a question online.
Resources
There are many resources available to help manage stress. Take a look at our resources at Counselling Service or visit the Study, money & lifeskills vUWS site. (opens in a new window)
- Relaxation recordings
- beyondblue (opens in a new window)
- Black Dog Institute (opens in a new window)
- Centre for Clinical Intervention (opens in a new window) - useful self-help resources
- Counselling Fact Sheets
- This Way Up (opens in a new window) - online treatment, education and research in anxiety and depression