Music for Meditation

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With the continuation of the global pandemic and its severe repercussions, it is of utmost importance for us to attend to our mental and physical health while in extended lockdown. The health benefits of music and meditation alike are generally well accepted in traditional and contemporary societies across the world. In this second response to the global pandemic, IAC Research Fellow Dr Nicholas Ng has curated a collection of original music written by himself in collaboration with various musicians to help relax the mind and create feelings of peace and calm.