CrossFit WSU

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All workouts are based on movements that we do in everyday life;

  • Metabolic conditioning
  • Gymnastics
  • Weightlifting

These are the three training disciplines.

Using these three disciplines we can construct variety through programming and create a buffer against illness and disease. Along with this comes longevity, ease in everyday life, mental fortitude and physical application to increase body composition and decrease body fat.

Who is it for?

ANYONE AND EVERYONE. CrossFit caters for big, small, old, young, tall, short, fit, unfit.
Everyone’s goals differ by degree not by kind. Everyone wants to be able to get through life with ease and with longevity.

Don’t be scared to try - be scared of missing out.

Membership

$30/wk CrossFit Penrith WSU Membership
*Full access to Kingswood Gym and ALL Team Training sessions as well as ALL CrossFit WSU sessions.

$15/session for non-member

$15/wk for Fitness Passport Holders

Location

CrossFit WSU runs only at Kingswood Gym.

Western Sydney University
Bldg L, Second Ave, 
Kingswood Campus

Contact

We would love to answer any questions you may have about our CrossFit Kingswood WSU experience.

Contact one of our team members on 4736 0234  or email Lily McNeilage at l.mcneilage@westernsydney.edu.au