CrossFit WSU

FREE CrossFit

(*With any full priced membership until 31 December, 2019)

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All workouts are based on movements that we do in everyday life;

  • Metabolic conditioning
  • Gymnastics
  • Weightlifting

These are the three training disciplines.

Using these three disciplines we can construct variety through programming and create a buffer against illness and disease. Along with this comes longevity, ease in everyday life, mental fortitude and physical application to increase body composition and decrease body fat.

Who is it for?

ANYONE AND EVERYONE. CrossFit caters for big, small, old, young, tall, short, fit, unfit.
Everyone’s goals differ by degree not by kind. Everyone wants to be able to get through life with ease and with longevity.

Don’t be scared to try - be scared of missing out.


WSU Gym wants you to be able to experience the benefits of CrossFit first hand.

For the remainder of 2019 CrossFit will be included in your fortnightly membership at no extra cost.


CrossFit WSU - Kingswood Gym.

Western Sydney University
Bldg L, Second Ave, 
Kingswood Campus


We would be happy to answer any questions you may have about CrossFit at WSU Gym.

Contact one of our team members on (02) 4736 0234 or email